The overwhelming majority of us deal with anxiety to a certain degree in one or all areas of life. As a therapist trained in a variety of approaches, I help clients really tackle their anxiety using bespoke coaching techniques, from CBT to solution-focused approaches.

You can think of me as the medium through which clients can better understand and explore their anxious feelings, thought patterns and their root sources, wherever they may stem from. I bridge the gap between the client who is struggling to cope and the tools needed to gain clarity, identify limiting thoughts and beliefs, highlight their capacity to change through self-awareness and individual agency, and transform their mindset and behaviour.

If that sounds like something you could benefit from, please do not hesitate to book in a free 15-minute Discovery call with me on my website so we can chat in a safe and non-judgemental space. Let's take some time to consider how best I can help you to move forward with a new found resilience and solid foundation of self-love and inner peace.

In the mean time, if you're struggling with anxiety right now and are looking for ways to ground yourself and find relief, sign up with your email to receive my 5 top tips for managing anxiety for you to implement on your own terms. Let me help you to be an active participant in your own healing journey.

Baby steps though - you've got this.